What I Do & What I Do It For!
Guided Mindfulness and Meditation practices for all age groups with focus on pranayama, chakra knowledge, gentle movement, & sound healing to promote relaxation, self-awareness, and mental clarity. Experiences with K-6th grade students in the Portsmouth Public School system, local parks & recreation, yoga studios, & locations all over Hampton Roads!
Let’s practice together!
Maybe you’ve started yoga before, but didn’t stay consistent. Maybe you’ve never tried yoga a day in your life! Either way, you are welcomed to the sacred art & philosophy that is yoga. That’s the thing about this practice - it’s available for all of us. As your instructor I will guide you through many limbs (or forms) of yoga - breathwork, physical movement, focus/concentration, a certain code of conduct! All with your personal goals in mind! How? Because yoga is both union and personal. I am here to assist and guide but overall the practice is YOURS to create! Listening to your mind, body, spirit, and most importantly your breath to determine what is needed each & everyday.
Think Outside The Mat
Have you thought about integrating yoga and wellness into your day to day gatherings?
Local pop ups & markets, birthday or holiday gifts, 1:1 assisted stretching!
I believe yoga is more than just a practice—it’s an experience that can transform your event into something truly unique. Whether you’re planning a corporate retreat, a wedding, a birthday celebration, or a community gathering, yoga can bring an unexpected touch of peace, energy, and connection.
Don’t limit yourself to the usual. Think beyond the mat! Whether it’s a serene sunrise session, a playful yoga flow, or a wellness-inspired mindfulness break, I can craft something special tailored to your vision.
Have a bold idea or something unconventional in mind? Let’s bring it to life together! I’m here to help you design an experience that aligns perfectly with your event’s goals and leaves a lasting impression on your guests.
Ready to plan something extraordinary? Share your ideas with me below, and let’s create a wellness experience that goes beyond expectations!
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© 2022 YogiLoni RYT/HerbaLoni
