The journey of beginning a consistent yoga practice
atha yoganusasanam
The gifts God has given me are meant to be shared!
Certified Yoga Teacher 200/hr
Specializing in Hatha yoga, mindfulness education, chakra healing, aromatherapy, herbalism & meditation!
HerbaLoni Healing
My Herbal Apothecary - Soon to be TREE OF TULSI!
Creating home remedies with intention and care for every member of your family - from herbal blends to oils & scrubs 🌱
Follow my herbal platform for where to shop my products locally!
IG: @herbalonihealing
My Story:
Namaste
Although my yoga journey began over 10 years ago, I’ve only been teaching/guiding yoga for 2 years. I'm so excited to extend a helping hand using this ancient knowledge to assist my community! I just share this sacred philosophy, I owe all the praise to God & the history of yoga. I first got introduced to this amazing practice back in 2014 but it didn't become a consistent daily practice until Jan 2019. Yoga has helped me through some pretty tough times. I really can't imagine my life without it! When I started, my focus was yogasana, which is the physical practice of body movement & postures with breathwork (pranayama) but as my practice has grown, so has my mindset. Yes, yoga is great for your body but it's the inner work that really fulfilled me. Huge shifts took place in my life and yoga truly assisted me through those transistions! Slowing down, bringing awareness to myself & surroundings, compassion, mindfulness & meditation! It's the transformation that happens within that truly brings us to the mat over & over again. I want to share that with you! The awareness that you have all that you need already in you - yoga just aids you in finding what needs to be found & letting go of what no longer serves us! The word yoga means ‘‘yolk” or “unity” and my heart is so full that you are interested in joining this community!
Peace, Love & Light
More about my classes:
I am currently offering 1:1 classes online via zoom or in person if you are in Hampton Roads! All students are required to answer a few questions as a consultation before I sequence your class catered to you and your needs. I teach weekly in Portsmouth Va at Zenya Yoga Studio and in Norfolk Va at Oceanview Yoga! I also offer, attend & collab with different workshops, events & classes throughout the month. I was trained in all forms of yoga; yin, hatha, vinyasa, restorative, etc.
This year, I’m excited to offer a comprehensive range of yoga practices designed to enhance well-being and personal growth for all ages. Whether you're seeking the tranquility of meditation, the physical challenge of asana, or the everyday mindfulness that enriches life, my classes cater to diverse needs and settings. From engaging sessions in schools and studios to invigorating outdoor practices, my goal is to support each individual on their journey toward stress relief, resilience, and overall wellness. Join me as we explore the transformative power of yoga together.
To book a class, click the link below! If you have any questions or concerns regarding booking please send me an email by clicking the email link below.
A place for wellness and liberation
“On this path no effort is wasted, no gain ever reversed, for even a little bit of this practice will shelter you from sorrow” -Bhagavad Gita
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© 2022 YogiLoni RYT/HerbaLoni
